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Vitamins & Minerals That Are Great for Your Teeth

Beautiful photo of a wide variety of healthy foods.

If you grew up hearing that vitamins help you grow big and strong, then you may be relieved to know that it wasn’t a lie. Vitamins and minerals play an important role in your growth and development, including the development of your oral health. Wondering what vitamins and minerals are great for your teeth? Keep reading!


It’s widely known that calcium is good for your bones. But it’s also good for your teeth! Calcium is an essential mineral. It plays a role in making the jaw bones healthy and strong to hold the teeth in place. It also strengthens the tooth enamel, which can help fight off erosion and cavities. When the body lacks calcium, there is an increased risk of irritated gums, tooth decay, and brittle teeth.

Vitamin D

Vitamin D is another vitamin that is good for building healthy bones, as it allows the digestion system to absorb calcium. When you have enough vitamin D present, the cells that sit at the border of the enamel have the ability to release immune factors to repair damaged dentin. This can help combat decay and gingivitis.


Another essential vitamin and mineral for healthy teeth is phosphorus. Phosphorus helps the body absorb and use calcium for teeth and also plays an important role in keeping the jawbones healthy and functional. Most of the phosphorus in the body is found in the bones and teeth. It can easily be accumulated by eating fish, eggs, and protein-rich foods.

Comprehensive Dental Care in Long Island City, NY

Other vitamins and minerals that are great for your teeth include Vitamin C, Vitamin A, and magnesium. It might be time to evaluate your diet to be sure you receive enough vitamins and minerals for healthy teeth. At Queensboro Plaza Dental Care, we can help keep your smile healthy. Whether it be a protective fluoride treatment, a cleaning and exam or providing you tips on how to improve your diet, our friendly team is here!

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Patient Reviews

Karoline PammerKaroline Pammer
20:52 30 Mar 22
Dr. Nguyen and his staff are extremely competent, friendly and professional. He is very thorough and explains everything very clearly. Finally I feel like I am in good hands when it comes to dental care.
Matt SmithMatt Smith
21:18 05 Feb 22
Great overall experience getting a dental cleaning. Very friendly staff, beautifully designed office, and a comfortable experience watching calming Netflix nature programming while in the chair. Complimentary beverages are in the waiting room and so is a little play area for kids.It felt to me that this was a patient-focused family practice as opposed to a cold, corporate dental mill trying to churn through as many patients as possible.I’ll definitely be coming back here for all my dental needs and I highly recommend.
Sundup SherpaSundup Sherpa
22:07 02 Feb 22
Dr. Nguyen and his staff are very welcoming and they provide an excellent experience every time I visit. I’ve only been here twice for annual checkups but would definitely consider and recommend this place to anyone who appreciates good customer experience and a very thoughtful approach to making sure that you feel at home. I have some procedures set up for later in the month and I must actually be the only person in the world actually looking forward to a dentist appointment.
Jayrockem GottemJayrockem Gottem
21:27 09 Nov 21
Great place wonderful staff they will be my go too dentist 100%
shawaf alishawaf ali
22:08 26 Aug 21
Very confident after leaving the office that my teeth are in greatttt hands. Above and beyond patient care. Very informative visits. A sense that they genuinely care about patient concerns. Added helpful guidelines I took home with me to reach dental hygiene goals before my next visits. Highly recommended you leave your old scary dentist ! 😁😁
Queensboro Plaza Dental Care

Queensboro Plaza Dental Care