If you grew up hearing that vitamins help you grow big and strong, then you may be relieved to know that it wasn’t a lie. Vitamins and minerals play an important role in your growth and development, including the development of your oral health. Wondering what vitamins and minerals are great for your teeth? Keep reading!
It’s widely known that calcium is good for your bones. But it’s also good for your teeth! Calcium is an essential mineral. It plays a role in making the jaw bones healthy and strong to hold the teeth in place. It also strengthens the tooth enamel, which can help fight off erosion and cavities. When the body lacks calcium, there is an increased risk of irritated gums, tooth decay, and brittle teeth.
Vitamin D is another vitamin that is good for building healthy bones, as it allows the digestion system to absorb calcium. When you have enough vitamin D present, the cells that sit at the border of the enamel have the ability to release immune factors to repair damaged dentin. This can help combat decay and gingivitis.
Another essential vitamin and mineral for healthy teeth is phosphorus. Phosphorus helps the body absorb and use calcium for teeth and also plays an important role in keeping the jawbones healthy and functional. Most of the phosphorus in the body is found in the bones and teeth. It can easily be accumulated by eating fish, eggs, and protein-rich foods.
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Other vitamins and minerals that are great for your teeth include Vitamin C, Vitamin A, and magnesium. It might be time to evaluate your diet to be sure you receive enough vitamins and minerals for healthy teeth. At Queensboro Plaza Dental Care, we can help keep your smile healthy. Whether it be a protective fluoride treatment, a cleaning and exam or providing you tips on how to improve your diet, our friendly team is here!